Elevate your dance technique & skills with strength training specific for dancers & performers! Prevent injury, optimise your performance, improve your flexibility and get stronger with Perform Strong on demand. Access a whole on-demand library with workouts and exercises to improve your pirouettes, leaps, extensions, tilts, feet, ankle strength and much more!! There will be a new workout phase added every 8 weeks so your body can adapt and improve with the exercises.
Delivered to you by an ex professional dancer & performer turned personal trainer, Pilates instructor and dance coach. Perform Strong, Dance Strong, Dance for LONGER